PROGRAMMES

Atmanjai offers three programmes of graduated intensity. Each programme has been designed to consistently deliver certain outcomes as much as is possible.

It is important to recognize that the results will vary from person to person, due to a multitude of reasons. The principal causes of differing results are; level of preparation for the programme, your general state of health prior to undertaking the programme, your dietary and exercise habits in the years preceding the programme, and your commitment to following the programme.

All of that being said, what is incredibly consistent is the level of satisfaction and sense of radiant well-being experienced by all who pass through these programmes. We look forward to supporting you to similar results.

Pre-Cleanse Diet, otherwise known as PPPPP

Proper Preparation Prevents Poor Performance. If you are going to invest time, energy and money to undertake a programme with us, then maximize the potential results by preparing your body as best as possible.

The Pre-Cleanse diet is intended to alkalyse your body, that is, to move your ph balance from acid to alkaline. The reason is that when your body begins to detoxify on our programme, it will do so rapidly and your body may struggle to eliminate the toxins as quickly as they are being released. This can result in an increase in the acidity levels of your body, which can manifest in feelings of discomfort, headaches, nausea and generally wishing that you had done the Pre-Cleanse diet!

We highly recommend you be as diligent as possible with the Pre-Cleanse diet, to the extent of ordering special meals for your flight to Thailand, or totally avoiding airline food and pack your own for the flight. We have had guests arrive after enjoying steak and red wine on their flight, their level of regret a few days into the programme far exceeded their level of enjoyment of that airline meal.

The Pre-Cleanse diet is very simple, the minimum time for this is one week. The longer you Pre-Cleanse, the better and deeper your results from your programme. The diet is simply to minimize intake of the following items for at least 4 days, and completely avoid them for the 3 days prior to arrival at Atmanjai;

Alcohol, Bakery Items, Candy/Cakes/Sweets, Dairy Products, Meats, Salt, Sugar, Tobacco

Your intake during this time should ideally consist only of:

Raw fruit, Raw or lightly steamed Vegetables, warm water, fresh raw juice of fruit or vegetables. Apple juice is particulary good to take at this time.

Commitment to this Pre-Cleanse diet has in many cases, and will continue to create positive changes and prepare the path-way for outstanding results even before you arrive at Atmanjai.

Raw Food Programme

This programme is designed for those who want to modify their eating habits, have a mild cleanse, and perhaps prepare themselves for a more intensive cleanse at a future date. It also serves as a gentle beginning for those with chronic degenerative conditions to commence a path of recovery to vitality and good health.

Power Cleanse Programme

This is similar to what most “fasting” and healing centers will describe as their highest level programme. It is well proven and generates very good results.

Master Cleanse Programme

This is the most powerful cleansing programme available globally that we can vouch for. It consistently delivers phenomenal results, and is credited by past participants with being the key to healing themselves of all manner of disease and chronic conditions.

Programme Timetable and Inclusions

All programmes commence include daily massage and colemas.

The daily protocol for each programme is as follows:

TIME	ITEM	RAW	POWER	MASTER>
07:00	Cleansing Drink
07:30	Yoga
08:10	Meditation
08:30	Power Supplements>
	Master Supplements
	Flaxseed Tea
09:00	Fruit Salad
	Apple Cider Vinegar & Honey Drink
	Morning Colema
10:00	Cleansing Drink
10:30	Ion Cleanse Treatment
11:00	Massage
11:30	Power Supplements
	Master Supplements
12:00	Spa (every 2nd day)
1:00	Cleansing Drink
	Vegetable Salad
2:30	Power Supplements
	Master Supplements
4:00	Afternoon Colema
4:00	Cleansing Drink
5:00	Steam
6:00	Vegetable Salad
6:00	Power Supplements
	Master Supplements
	Flaxseed Tea
6:15	Meditation
7:30	Cleansing Drink
9:00	Liquid Calcium
	Cod Liver Oil
10:00	Sweet Dreams

* Spa

Every second day, clients on the Master Cleanse receive one of our range of body treatments using high quality organic marine botanicals. These treatments include; facials, body scrubs, cellulite body wraps and slimming wraps. Clients on other programs can purchase these signature treatments.

* Cleansing Drink

The cleansing drink is a combination of water, psyllium and bentonite clay. You will shake this well and drink quickly as the mixture thickens if left standing.

Psyllium: is a natural fiber that serves three purposes, providing bulk to allay any feelings of hunger; providing the bowel substance to work with, and being an effective “pusher” and gentle scrubber of the bowel wall.

Bentonite clay: is very useful in absorbing toxic substances. It can absorb 40 times its own weight in toxic substances. It acts like a sponge mopping up undesirable debris.

In the morning after Yoga you will take a drink of hot water, honey and apple cider vinegar.

Apple Cider Vinegar: is very high in potassium and is good to relieve any mucus or catarrhal conditions. It helps provide needed nutrients to muscle tissue.

* Power Supplements

The Power Supplements are an organic herbal compound in capsule form. They are designed to provide nutrients and deliver components that will soften and liquefy compacted fecal waste. Our own formula, this helps most to bring down the bowel mucous lining. It is a powerful digestant substance and loosens the lining.

* Master Supplements

The Master Supplements include the following:

Silymarin Tablets: an extract of Milk Thistle that supports and promotes cleansing of the liver.

Calcium & Magnesium Tablet: some would say that mineral needs are even more important than vitamin needs since the human body cannot make minerals. It is evident that keeping a mineral balance in every tissue, fluid, cell and organ in the human body is a key to maintaining health. This is a highly absorbable; easily assimilated formula that contributes to sustaining bone, muscle, connective tissues, hair, skin, and nails, as well as assisting in conditions of anxiety, nervousness, muscular tension or cramping, and feelings of pressure.

Sea Kelp Tablets: quickens the thyroid gland and speeds up the metabolism while bringing heat to the body, causing the blood to circulate more deeply.

Chlorophyll: a rich source of vitamins, minerals and enzymes that help in the cleansing process. It is soothing and reduces inflammation, swelling and pain. It disinfects and cleanses.

Niacin: Vitamin B-3 in tablet form. Can produce a hot, red flush and is used to push the blood deep into under-active tissues so that we can strengthen them with vital nutrients.


The Master Programme also includes:

Cod Liver Oil: provides lubrication and helps work with the liver in cleansing. It provides vitamins A and D which are needed for good elimination.

Golden Flaxseed Oil: Flaxseed is an excellent bowel lubricant, liver cleanser and rich source of fatty acids.

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