40% off all rooms & programs until 31st May 2017

Program Price per day: THB 7,900  THB 6,320

The Minimum Program Length is 3 Days

A healthy lifestyle begins with good digestion, followed by good eating habits and good movement ability.

As the human body is built and made to move and the lifestyle in our century pushes us not to move...We all need a good kick start to move. Good ability of movement is considered one of the anti-ageing secrets that every doctor or specialist in the world will confirm.

The more we move, the younger we stay - The less we move, the stiffer and older we feel. Having the right balance of fitness and movement is what it's all about

At Atmanjai proper digestion (via detox programs) and proper movement (via fitness programs) will bring you to the ultimate healthy body and fat loss will occur automatically, as body fat is a result of bad eating habits, improper digestion and a lack of movement.

While youngsters are running around, moving and still have unspoilt digestion, as we get older and carry the battle of work, life, families etc. this situation changes drastically.

At Atmanjai we are offering fitness programs for movement solutions, detox programs for cleaning the body and improving the digestion, followed by good eaeting habits and all combined, you'll get the ultimate results of being more healthy.

  • Weight loss
  • Fitness improvement
  • Lifestyle changes
  • Specific fitness goals
  • All this and more is achievable in our Balance Fitness Retreat.

You will be supported by our expert trainers who will be by your side guiding and encouraging you to achieve your goals. Remember when you were a kid and you could run, cycle and play all day? And remember how much fun that was? Balance Fitness is the most fun way of empowering you, not punishing you to regain full fitness.

We welcome every body. Whether you are over fourty, out of condition, knocking on the door of diabetes, or if you are fit, healthy and happy – our Balance Fitness Retreat will be personally tailored to deliver what you need, how you need it. You can be in the retreat for as little as 3 days, but really significant results are achieved from 7 days upwards.

For those who are sick and tired of the grind and want a full life make-over. There could be nothing better than to enter into one of our wellness programs followed by a week of Balance Fitness Retreat.

What your day will look like

Balance Fitness Daily Schedule

The Balance Fitness program includes:

Fitness Sessions every day - Intensity according to your level and comfort
Fitness Sessions every day - Yoga

A wide range of activities, designed to develop all aspects of your body, leading to a more complete result. Some of the sessions included are:

Yoga - Most people are shocked in their first yoga class by how inflexible their body is. Functional yoga will support your training, increase your strength, and lower the risk of injury while training.

Jungle Trekking - Get outdoors, breathe in the fresh air, feel invigorated! Gym training has its advantages, but there is nothing like being in the great outdoors, soaking in natural beauty and getting a workout.

Boot Camp - This class is a high intensity strength training, cardio, and core workout. A great class if you are looking to lose weight, increase you cardio, stamina, and endurance. Classes are done in and outside, utilizing nature as our training ground

Cross Training - This class is an outdoor class combining cross trainning bootcamp bodyfit strength and conditioning mostly on the beach

Stand-up Paddle Boarding - Whether you are a novice or experienced Stand Up Paddleboarder, you will have tons of fun, while building core strength, balance and spatial awareness. This class is right off the beach in front of our base. Water is shallow and completely safe for non-swimmers.

Thai Boxing - Taught by master Thai trainers, this ancient martial art is steeped in culture and grace. It’s also fierce and challenges your strength and endurance. Steam sauna and massage after is highly recommended.

Personal Assessment & Preparation
Personal Assessment & Preparation

One of our professional western trainers will discuss with you your current state of fitness and assist you in setting realistic goals for your time here, so that you get the best results for you.

Daily Breakfast, Lunch & Dinner
Daily Breakfast, Lunch & Dinner

Your breakfast, lunch and dinner are specially chosen from a menu of popular, nutritious and appetising meals. All meals are prepared in our resort kitchen with fresh, organic ingredients and lashings of loving care and attention. You will wonder how anything that tastes this good can be good for you!

Daily Massage
Daily Massage

Every single day you will receive your choice of Thai, Oil or Reflexology massage to eliminate tension, relax tissue and increase your flexibility.

Excursions to popular local attractions
Excursions to popular local attractions

All work and no fun makes for a boring holiday. Phuket is amazing and we will invite you to join us to explore some of the attractions; West Coast sunset and Big Buddha monument.

Return Airport Transfers (with 7 day program)

Late model, air-conditioned vehicles with insurance and licensed driver for safe, efficient and comfortable airport pick up and drop off.


Unlimited drinking water

The most important part of your program! It is essential to keep yourself well hydrated before, during and after training. Water stations are located conveniently in the gym.

Access to Fitness gym and pools
Access to Fitness gym and pools

During your program you have full access to the gym at Friendship Beach (our base camp) and the swimming pools at Friendship Beach, and for variety, at Serenity Resort & Residences only 3 minutes walk along the beach.

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Why Balance Fitness?
  1. Trainers focused on your individual needs
  2. 2 gyms & 2 beachfront swimming pools to enjoy
  3. Great vibe and energy
  4. Stunning location
  5. Choice of comfortable accommodation options
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