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We all know what it feels like to be sore, achy and tired after a workout. So we’ve put together 3 top-tips to help enhance your post-workout recovery and have you jumping back into the gym in no time! 1. Magnesium Magnesium is a secret weapon in the health and fitness industry. Magnesium improves your … Continue reading How to Enhance Your Post-Workout Recovery

A cleanse will improve your health. A cleanse will ease your mind and heal your heart. A cleanse will restore every system of your body.

Let’s observe and analyse the many people who have been coming to Atmanjai over the last several years. If we observe carefully, we may see a pattern that applies in a similar way to many: a pattern of suffering. Most common are the complaints of lack of energy, feeling sluggish and stressed—this results in low … Continue reading Problems arising from modern living

Recommendations regarding the Mourning Period for His Majesty King Bhumibol Adulyadej Click on the link below for recommendations from the Tourism Authority of Thailand regarding the Mourning Period for His Majesty King Bhumibol Adulyadej. Tourism Authority of Thailand

The media have been reporting a series of bomb blasts in Southern Thailand over the past 24 hours, claiming the lives of 3 people and injuring several others. The areas affected seem to be Hua Hin, Surat Thani, Trang and Patong Beach in Phuket. Our thoughts and prayers are with the victims and the relatives … Continue reading Information about today’s attacks in Southern Thailand

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