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We all know that too much sugar is harmful for the body, but are we taking action to reduce our sugar intake? Those white granules may look harmless but with today’s Western lifestyle, they are literally in almost everything we eat, causing us to become addicted without us even knowing. They contain absolutely no nutrients … Continue reading How Sugar is Poisoning You

I have never tried yoga. I have never even come close to the idea of trying a detox week. However – wellness is more and more important for us the older we get and that we need to take good care of ourselves in order to stay as healthy as possible for all the remaining … Continue reading Atmanjai Detox Yoga Wellness retreat in Phuket

25 Jan

Most of us often overlook the importance of sleep. We’d all like to sleep more, but our busy schedules tend to get in the way of that. Whether we’re out all night partying, reaching a work deadline or spending too long in front of the television, these can all have a huge impact on our … Continue reading The Power of Sleep

We all know what it feels like to be sore, achy and tired after a workout. So we’ve put together 3 top-tips to help enhance your post-workout recovery and have you jumping back into the gym in no time! 1. Magnesium Magnesium is a secret weapon in the health and fitness industry. Magnesium improves your … Continue reading How to Enhance Your Post-Workout Recovery

A cleanse will improve your health. A cleanse will ease your mind and heal your heart. A cleanse will restore every system of your body.