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The second of a 4-part series about incorporating holistic health into your daily life.   This month, we look at how to achieve better health through a holistic approach to our diet and nutrition. The diet we choose provides the foundation for our physical well being, and our physical well being provides the foundation for well being on […]

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We can live weeks without food, we can live days without water but what we cannot live without is oxygen. Breathing is a top priority for us.  Did you know we breathe on average 28,000 times a day! Did you know the average person doesn’t breathe correctly? Can you imagine the effect of exercising the muscles of your body […]

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Take care of your wellness – So you won’t have to deal with sickness.
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