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  Today it’s not what you eat, but what it is stored in that can leach toxic chemicals. The following are some of the harmful chemicals commonly found in our food and food containers. Here is why— Phthalates-can be found in some plastic food containers and are considered endocrine disruptors. Phthalate exposure has been linked to early puberty […]

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  Gout is characterized by sudden, severe attacks of pain, redness and tenderness in joints, often the joint at the base of the big toe. Gout — a complex form of arthritis — can affect anyone. Men are more likely to get gout, but women become increasingly susceptible to gout after menopause. Gout is caused by a build-up […]

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“Leave your drugs in the chemists pot if you can cure the patient with food.: -Hippocrates, father of medicine, 420bc The science of nutrition is defined as the study of nutrients in foods and the body’s ability of how it uses these nutrients (i.e., ingestion, digestion, absorption, transport, metabolism, interactions, storage, and excretion). Interestingly enough inadequate emphasis is […]

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Pure Water – Hydrating For Health Why should I do this: because without water no cell in your body can function properly. The blood turns sticky, inhibiting the immune system from functioning effectively and causing organs to dysfunction, thereby allowing disease to spread. What are the benefits: clearer and calmer mind, better memory, more energy, better digestion, younger skin, weight loss, increased ability […]

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Take care of your wellness – So you won’t have to deal with sickness.
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