Pure Water – Hydrating For Health Why should I do this: because without water no cell in your body can function properly. The blood turns sticky, inhibiting the immune system from functioning effectively and causing organs to dysfunction, thereby allowing disease to spread. What are the benefits: clearer and calmer mind, better memory, more energy, better digestion, younger skin, weight loss, increased ability […]
Metabolism – What is it, how to rev it up?
For those who want the magic pill… Wake up people – there is no magic pill! You are where you are as a result of the choices you have made. It’s time to stop blaming the government, the demands of your job, your parents, your partner, or whatever other excuse you have been using. Look in the mirror, […]
It is a well known fact that meditation is great for your health. Almost every media channel in the world promotes meditation as a healthy and de-stressing burnout-reliever. I am therefore interested in the question whether meditation practice is purely done to increase health and wellbeing – or maybe not. Health – the best friend of disease “Hold on tight, […]
Foods To Eat, Foods To Avoid Why should I do this: Because food is the single largest determiner of your health! What are the benefits: Incredible energy, resilience to disease, emotional well-being, clear and powerful mind, strong muscles and bones, the necessary foundations for an enjoyable life. What conditions can this help: Virtually every disease/illness/aliment known to man responds favourably to a […]
