What’s Going on with Your Gut Bacteria?

To absorb water and dispose of waste—those are the main functions of the large intestine; we all have known this from our school biology. Lately, we are also beginning to understand that within the large intestine exists a complex system of bacteria where, if we play are cards right, some “good” bacteria are doing good work, or some “bad” bacteria are doing damage.
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The Vegan Protein Debate

But how do you get enough protein on a vegan diet? This is probably the most common question we get asked here Atmanjai. This question is not new, it’s a question most meat eaters love to ask, so we’re here to clear things up. We’re moved on from the classic stereotype of vegan hippies, and moving into an age where veganism is more than just a trend or a cult. Vegan athletes especially have proven how we can be fit, healthy and strong on a vegan diet.

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