In case you have never stepped foot on a yoga mat before, we’d like to tell you that you can join Atmanjai’s yoga classes with confidence.
We all know what it feels like to be sore, achy and tired after a workout. So we’ve put together 3 top-tips to help enhance your post-workout recovery and have you jumping back into the gym in no time!
Over the last 6 years, many of our clients have asked, “what’s the next step after detox?” You leave here cleansed, refreshed, revitalized, full of good intentions of improved diet, not working so hard and getting into regular exercise. You are even armed with ideas, information and suggestions of what to do…. Then you get home and life […]