Atmanjai Detox, Yoga, Fitness & Wellness - Page 2 of 41 - Atmanjai Detox, Yoga, Fitness & WellnessOur Blog

When the winter comes, we think of a lethargic time of the year when we feel the lack of sunshine and eat hearty, hopefully not too heavy, foods. But winter can also be the right time for a good rest, time to reflect, time to do something healthy that would boost your immune system.

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To absorb water and dispose of waste—those are the main functions of the large intestine; we all have known this from our school biology. Lately, we are also beginning to understand that within the large intestine exists a complex system of bacteria where, if we play are cards right, some “good” bacteria are doing good work, or some […]

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We take detoxing very seriously here at Atmanjai. Although we have an ultra-cleanse programme which involves a full fast, we don’t recommend doing this without the right supplements and support to make sure you’re getting the most from your detox.

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But how do you get enough protein on a vegan diet? This is probably the most common question we get asked here Atmanjai. This question is not new, it’s a question most meat eaters love to ask, so we’re here to clear things up. We’re moved on from the classic stereotype of vegan hippies, and moving into an […]

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Take care of your wellness – So you won’t have to deal with sickness.
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