Atmanjai Detox, Yoga, Fitness & Wellness - Page 3 of 41 - Atmanjai Detox, Yoga, Fitness & WellnessOur Blog

Whether you’re on the Eat Well or the Ultra Cleanse programme, coming to Atmanjai will gear you up with everything you need for your detox. From a sunrise to sunset timetable scheduled for you, and meals or supplements made and waiting for you, you really don’t have to think! We make it that easy, so that you can […]

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We all know that too much sugar is harmful for the body, but are we taking action to reduce our sugar intake? Those white granules may look harmless but with today’s Western lifestyle, they are literally in almost everything we eat, causing us to become addicted without us even knowing. They contain absolutely no nutrients whatsoever, yet they […]

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Most of us often overlook the importance of sleep. We’d all like to sleep more, but our busy schedules tend to get in the way of that. Whether we’re out all night partying, reaching a work deadline or spending too long in front of the television, these can all have a huge impact on our sleep and ultimately […]

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Take care of your wellness – So you won’t have to deal with sickness.
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27/1 Soi Mittrapap, Wiset Road, Rawai, Phuket, Thailand 83130.

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Reception: +66 (0) 76 613 580

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