We all know what it feels like to be sore, achy and tired after a workout. So we’ve put together 3 top-tips to help enhance your post-workout recovery and have you jumping back into the gym in no time!
Let’s observe and analyse the many people who have been coming to Atmanjai over the last several years. If we observe carefully, we may see a pattern that applies in a similar way to many: a pattern of suffering. Most common are the complaints of lack of energy, feeling sluggish and stressed—this results in low energy and low […]
Recommendations regarding the Mourning Period for His Majesty King Bhumibol Adulyadej Click on the link below for recommendations from the Tourism Authority of Thailand regarding the Mourning Period for His Majesty King Bhumibol Adulyadej. Tourism Authority of Thailand