The media have been reporting a series of bomb blasts in Southern Thailand over the past 24 hours, claiming the lives of 3 people and injuring several others. The areas affected seem to be Hua Hin, Surat Thani, Trang and Patong Beach in Phuket. Our thoughts and prayers are with the victims and the relatives of those affected […]
Consider this: you have a second brain, it’s in your gut, and it is every bit as important as the brain in your head. This gut-brain, which is our digestive system, has a network of more than a hundred million neurons, which are in direct communication with the brain in your skull. The neurons form a cover, surrounding the whole […]
A healthy person will have slightly alkaline blood which, when measured by pH test*, is between 7.35 and 7.45. If the reading is less than 7.35 this is considered too acidic and injurious to health. So, what are the effects of alkaline and acidity in the body?
Atmanjai Wellness Spa in the southern part of Phuket Island is a detox, wellness and yoga centre designed for those ready to embark on a new beginning of healthy living. Gaye Gerard checks in for the seven-day Ultra Cleanse It’s late afternoon in Phuket, the sun is blazing brightly and the sand is warm. I have found […]