Pure Water – Hydrating For Health

Why should I do this: because without water no cell in your body can function properly. The blood turns sticky, inhibiting the immune system from functioning effectively and causing organs to dysfunction, thereby allowing disease to spread.

What are the benefits: clearer and calmer mind, better memory, more energy, better digestion, younger skin, weight loss,
increased ability to handle stress, to name just a few!

What conditions can this help: relieves neck and back pain, headaches, migraines, constipation, bad skin, weight issues. Studies show increased hydration significantly reduces the risk of breast cancers, bladder cancers and colon cancer!

What is it: pure filtered water

What do I need: a water filter and a non-toxic water container (see below)

How does it work: hydration is an essential part of every cellular function in the body, without enough of it everything stops working well.

How long will this take: seconds, just fill the glass or bottle and drink.

How often should I do this: every day of your life.

When should I do this: start with a large glass upon waking and then another large glass every 90 minutes or so throughout your day.

How much should I drink: aim for 1 fl. oz/ 30ml for every 2lbs/0.9kg of body weight. This equates to around 2.3 litres per day for a 155lbs/70kg person.

Further information: video interview with health practitioner Andreas Moritz (10 minutes)

Where can I get this: filters and bottles from amazon.com, ebay.com, specialist websites, shops

Cost: Low to medium, depending on the quality of the water filter you

About Drinking Water

You have probably heard it many times before ‘we don’t drink enough water’ and it’s true. Without enough water our blood dries up and turns to a consistency more like ketchup. Red blood cells can’t carry the oxygen and nutrients as easily, white blood cells can’t get about to destroy invading microbes and toxins can’t be easily flushed out. Sticky dehydrated blood is the perfect ‘fertile soil’ in which disease spreading microbes will appear and spread.

So let’s find a practical solution to help you have good quality water on hand throughout the day. It requires just 2 things – a good quality water filter and a non-toxic water container to keep it in.

Firstly, forget drinking tap water. If you didn’t know already, all tap water contains toxic pollutants such as chlorine, fluoride, sediments, heavy metals, chemical compounds, residue from the tonnes of pharmaceutical drugs flushed down toilets every year, cysts and infectious microbes. In short, tap water is typically dangerous to drink and can cause the body a host of complications such as hormone imbalance, migraines and skin disorders.

Here is a study from the International Journal of Cancer, showing how ingesting chemicals found in tap water have been attributed to a 50% INCREASE in bladder cancer!

Here are two brief videos for further information about what is in tap water and why drinking it should be avoided:
· Video – Dr Joseph Mercola – The dangers of tap water (7½ minutes)
· Video – Dr Mercola & Dr Robert Slovak – chemicals in tap water (7 ½ minutes)

Pre-bottled water is not much better either, as most plastics leach (leak out into the water or food contained in them). Many plastics contain chemicals such as BPA which mimic human hormones causing issues such as structural damage to the brain, hyperactivity, abnormal sexual behaviour, increased fat formation, early puberty and disrupted reproductive cycles. See here for more info: Scientists Warn of Dangerous Chemicals in Water

Both tap water and bottled water frequently contain fluoride. The addition of this toxic chemical to our drinking water has caused much controversy around the world. I encourage you to learn more about this by watching this free 5 part interview:

· Video – Dr. Mercola & Dr. Paul Connett – the dangers of fluoride