Consider this: you have a second brain, it’s in your gut, and it is every bit as important as the brain in your head. This gut-brain, which is our digestive system, has a network of more than a hundred million neurons, which are in direct communication with the brain in your skull. The neurons form a cover, surrounding the whole […]
The second of a 4-part series about incorporating holistic health into your daily life. This month, we look at how to achieve better health through a holistic approach to our diet and nutrition. The diet we choose provides the foundation for our physical well being, and our physical well being provides the foundation for well being on […]