A healthy person will have slightly alkaline blood which, when measured by pH test*, is between 7.35 and 7.45. If the reading is less than 7.35 this is considered too acidic and injurious to health. So, what are the effects of alkaline and acidity in the body?
“Leave your drugs in the chemists pot if you can cure the patient with food.: -Hippocrates, father of medicine, 420bc The science of nutrition is defined as the study of nutrients in foods and the body’s ability of how it uses these nutrients (i.e., ingestion, digestion, absorption, transport, metabolism, interactions, storage, and excretion). Interestingly enough inadequate emphasis is […]
Pure Water – Hydrating For Health Why should I do this: because without water no cell in your body can function properly. The blood turns sticky, inhibiting the immune system from functioning effectively and causing organs to dysfunction, thereby allowing disease to spread. What are the benefits: clearer and calmer mind, better memory, more energy, better digestion, younger skin, weight loss, increased ability […]
Metabolism – What is it, how to rev it up?
Foods To Eat, Foods To Avoid Why should I do this: Because food is the single largest determiner of your health! What are the benefits: Incredible energy, resilience to disease, emotional well-being, clear and powerful mind, strong muscles and bones, the necessary foundations for an enjoyable life. What conditions can this help: Virtually every disease/illness/aliment known to man responds favourably to a […]
