“Leave your drugs in the chemists pot if you can cure the patient with food.: -Hippocrates, father of medicine, 420bc The science of nutrition is defined as the study of nutrients in foods and the body’s ability of how it uses these nutrients (i.e., ingestion, digestion, absorption, transport, metabolism, interactions, storage, and excretion). Interestingly enough inadequate emphasis is […]
Pure Water – Hydrating For Health Why should I do this: because without water no cell in your body can function properly. The blood turns sticky, inhibiting the immune system from functioning effectively and causing organs to dysfunction, thereby allowing disease to spread. What are the benefits: clearer and calmer mind, better memory, more energy, better digestion, younger skin, weight loss, increased ability […]
Foods To Eat, Foods To Avoid Why should I do this: Because food is the single largest determiner of your health! What are the benefits: Incredible energy, resilience to disease, emotional well-being, clear and powerful mind, strong muscles and bones, the necessary foundations for an enjoyable life. What conditions can this help: Virtually every disease/illness/aliment known to man responds favourably to a […]
B vitamins can help with energy, nerve connections, and nerve health. They can make you think better, feel better, and boost your mood too. Vitamin B12-helps maintain the nerve cell’s outer coating, which prevents nerve damage and impaired brain function, including dementia and brain atrophy. Folate-may be one of the most crucial vitamins to take to help with […]
About Vitamin C Vitamin C is an essential part of everyone’s health. Our body requires the constant presence of vitamin C to help with a variety of key functions including: · Immune support – keeps your white blood cells strong and active · Antioxidant – helps neutralise harmful oxidation in the body · Enzyme function – helping scar tissue […]
