We all know that too much sugar is harmful for the body, but are we taking action to reduce our sugar intake? Those white granules may look harmless but with today’s Western lifestyle, they are literally in almost everything we eat, causing us to become addicted without us even knowing. They contain absolutely no nutrients whatsoever, yet they […]
A cleanse will improve your health. A cleanse will ease your mind and heal your heart. A cleanse will restore every system of your body.
A healthy person will have slightly alkaline blood which, when measured by pH test*, is between 7.35 and 7.45. If the reading is less than 7.35 this is considered too acidic and injurious to health. So, what are the effects of alkaline and acidity in the body?
Atmanjai Wellness Spa in the southern part of Phuket Island is a detox, wellness and yoga centre designed for those ready to embark on a new beginning of healthy living. Gaye Gerard checks in for the seven-day Ultra Cleanse It’s late afternoon in Phuket, the sun is blazing brightly and the sand is warm. I have found […]
The focus of the Atmanjai Wellness Spa is mostly towards people’s health and well being. However, the blog article below shows another refreshing perspective to health and well being, written by Ms. Irina Kalonatchi. The Benefits of the Atmanjai wellness programs can be seen and felt in the skin, hair, eyes and moods. The name Atmanjai means […]
