We are all given the power of choice. And with each decision lies the implications of a positive or perceived negative outcome. Are your choices getting you closer to where you want to be or further away? Do you find yourself conscious of how and why you make decisions or is it just habit and routine? 

Picture this, you wake up everyday on the same side of the bed, you have a particular way in which you shower, brush your teeth and put your clothes on. You take the exact same route to and from work and repeat this EVERYDAY! You continue to think the same thoughts and make the same choices. Constantly demonstrating consistent behaviors and reproducing the same experiences…. so, did your brain change at all that day?

The answer is unfortunately, no! 

If you continually do the same thing everyday you strengthen the neurons in your brain which then condition your body to overrule the mind… after all you aren’t really using it with all the same thoughts, behaviors and emotions you’re having anyway. Moreover, who is running the show?

The answer should be now! It’s time to take control of your thoughts and become more mindful that change is growth. Make the conscious choice that will bring positive results and create a future in which you desire and deserve. Begin by acknowledging all the habits that deter you from your real goals, the ones that matter; a healthy body, sharp mind and connection with self.

Now! It’s time to take control of your thoughts and become more mindful that change is growth. Make the conscious choice that will bring positive results and create a future in which you desire and deserve. Begin by acknowledging all the habits that deter you from your real goals, the ones that matter; a healthy body, sharp mind and connection with self.

Start by changing something small everyday and fire new neurons, to create new pathways and thought patterns. 

Allow yourself the opportunity to step outside of the comfort zone and into the unknown. Come visit us at Atmanjai: Detox and Wellness Centre where we have a multitude of lectures, visiting practitioners and additional therapies that can help you make the changes you’re looking for. 

We offer a series of programs that will help you feel rejuvenated, well rested, full of clarity and feeling like a newly transformed you! 

Remember, you can either learn to change in a state of pain and suffering or in a state of joy. The choice is yours to make. 

BY Presley Yarrow ATMANJAI TEAM