Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation!

Zumba® exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.

There are eight different types of classes for different levels of age and exertion.

• Zumba Gold mainly targets the older population.
• Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body.
• Aqua Zumba is Zumba in a swimming pool.
• Zumba in the circuit is the dance combined with circuit training. These classes usually last 30 minutes and features strength exercises on various stations in timed intervals. Zumbatomic is a class designed for children between the ages of 4 and 12.
•  Zumba Gold-Toning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination.
• Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.

A typical Zumba session burns between 700 and 1000 calories.

Zumba Fitness has raised millions of dollars for charitable organizations, including Susan G. Komen, Augie’s Quest, World Food Programme, Feeding America and the American Heart Association.

Geti Pici is highly qualified in many areas of Zumba, including Zumba for kids and Zumba Gold. Her passion for Zumba is immense, sincere and contagious! For more info about Geti:  https://getipici.zumba.com 

Atmanjai regularly holds Zumba classes lead by Geti Pici. For details about these classes and the schedule, please contact Atmanjai via email info@atmanjai or call +66 8 6276 1535.