40% off all rooms & programs until 31st May 2017
YOGA HOLIDAY Program

Program Price per day: THB 7,900  THB 6,320

The Minimum Program Length is 3 Days

Yoga retreats are setting worldwide popularity records by rewarding participants with tremendous physical, spiritual and emotional benefits. In harmony with this global awareness, Atmanjai Wellness Center proudly presents The Yoga Holiday Program.

The Yoga Holiday Program is a health related holiday, leaning primarily on the practice of yoga combined with healthy eating, in a wonderful relaxing beachfront location.

Our group yoga sessions combine strong and gentle exercises, conscious breathing and mental intention. If you wish to experience a new form of conscious body and mind exercise, this is the right program for you.

By creating a greater sense of awareness and self-discovery, yoga practice can rejuvenate the body, clear the mind, and help heal the heart.

Our yoga experts specialize in helping you be successful in your yoga sessions, whether you are a newbie or already practicing yoga.

We help you regulate the pace of your breathing, relax and maintain the steadiness of your body, and lead you toward a clearer mind, better mobility, and coordination.

The Yoga Holiday Program includes healthy, delicious meals, Thai massage, meditation and mindfulness sessions and a Thai herbal steam room to complement your daily schedule and enhance the results of your program.

Some of the benefits of The Yoga Holiday program include:

  • Losing weight
  • Gaining strength
  • Toning your body
  • Increased flexibility
  • Increased mobility
  • Improved mindfulness
  • Improved consciousness
  • Creating healthy habits
  • Relieving stress
  • Healing injuries
  • Enriches your inner life

The Yoga Holiday Program at Atmanjai

Yoga is a physical, mental and spiritual practice of asana (physical poses), pranayama (breathing) and meditation. The practice of yoga promotes the flow of vital energy to rejuvenate the body and strengthen awareness to engage clarity. Working at your level of ability, you will practice the postures while focusing on breath and body awareness.

Regardless of your age and lifestyle, our experienced and friendly instructors will help you discover yoga as a complete and balanced approach to health and wellbeing.

The program is open all year round. Join us for this wonderful experience !


Download Yoga Holiday Program  Download Yoga Holiday Program


What your day will look like

Daily Yoga Schedule

 

The Yoga Holiday Program includes:

Meeting And Drink

 

Morning Mixed Yoga Arts Class

 

Morning Ritual

 

Yoga Forum

 

Meditation

 

Mindfulness

 

Afternoon Yoga Class

 

Personal Assessment & Preparatio

 

Daily Breakfast, Lunch & Dinner

 

Daily Smoothie/ Fresh Juice/ Coconut

 

Daily Massage

 

Daily Herbal Steam Bath And Ice Bath

 

Excursions To Popular Local Attraction

 

Return Airport Transfers (with 7 day Program)

 

Unlimited Drinking Water

 

Access to Fitness Gym & Pools

 

Reservations
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