This program is designed for those who want to modify their eating habits, have a mild cleanse, and perhaps prepare for a more intensive cleanse at a future date. It also serves as a gentle beginning for those with chronic degenerative conditions to commence a path of recovery to vitality and good health.
If you are new to fasting and cleansing, it can all seem a bit overwhelming, and you can even question the logic of not eating. That’s one of the reasons we introduced the Eat Well cleanse – for people who want to experience the benefits of supervised cleansing, without missing out on meals. This is the only choice for people who want to detoxify their body and still eat. It is a gentle cleansing program that allows the body to detoxify without the side effects of a more intensive program. It is especially suited to people who are here for a short period of time and want to enjoy their break in a healthy setting away from the usual stress of everyday life. It is perfect for first time detoxers who want to learn about health and make better food choices.
Returning clients who have already completed full fasting Detox programs with us and are seeking to get ‘back on track’ often find the Eat Well Program a perfect solution.
What to expect on the first day of your program
Like all programs, on the first day you will have an Orientation of the property, complete all necessary registration formalities, and have an Initial Program Assessment.
On this first day you can join us for yoga at 7:00am, or sleep later and meet us at 9:00am. You will be served simple, healthy meals of breakfast, lunch and dinner, with nutritious and delicious smoothies mid morning and mid afternoon.
A massage and a Thai herbal steam will be scheduled to support you in relaxing after your journey.