Minimum 3 day program

The All-Inclusive Fitness & Yoga Program

Our Fitness & Yoga Holiday Program is designed for people who, although they are going on a holiday to relax, unwind and destress, are still conscious about maintaining good health. So if you are one of those health-conscious people who want to include daily fitness training, healthy diet and some rejuvenating yoga as well as excursions to some cool places around the island, then you are in safe hands at Atmanjai!
  • All-inclusive plant & protein based diet
  • Fun schedule of excursions, yoga & fitness activities
  • Goal based approach to increasing Fitness & Stamina
  • Ideal for beginners wanting to improve health/lifestyle
Fitness and Yoga Holiday Program Video

"A healthy & rejuvenating holiday program combining fitness, yoga & healthy eating"

What to expect from The Fitness & Yoga Program

Signing up for a health retreat can be daunting, but here is our quick guide to help you get to know what's included and what to expect from your Fitness & Yoga retreat at The Atmanjai Wellness Spa in Phuket

What's Included?

The following things are all included in the price of the fitness and yoga program at Atmanjai

The Schedule
Food & Beverage

Daily Meals

Daily Juice

Daily Fresh Coconut

Daily Apple Cider Vinegar Tea

Daily Wheatgrass/Flaxseed

Umlimited Herbal Tea

Unlimited Drinking Water

Classes & Education

Morning Yoga/Tea Ceremony

Daily Fitness Class

Daily Afternoon Yoga

Raw Food Recipe Sharing

Wellness Lectures

Meditation & Breathing Class

Rebounder

Inversion Table

Massage & Spa

Daily Massage

Daily Herbal Steam Bath

Daily Ice Bath

Weekly Magnesium Bath

Personal Care & Attention

Program Explanation

Handbook & Schedule

Exit Interview

Fitness Essentials

Atmanjai Cap

Atmanjai Kit Bag

Minimum 3 day program

Results of the Fitness & Yoga Program

The fitness & yoga program has been specially tailored for people who are new to fitness training, coming back after a long absence from training or recovering from injuries. Our group yoga sessions use a combination of strong & gentle exercises which helps you focus on conscious breathing & improves mental awareness. Such conscious body & mind exercises help regulate the pace of your breathing, relax your body & enhances mobility & coordination, leading to a much clearer mind. However, we can cater for more experienced people as well! Here are the results you can expect from our Fitness & Yoga program.

Take care of your wellness – So you don’t have to deal with sickness.

THE ALL-INCLUSIVE WELLNESS PROGRAMS AT ATMANJAI

Our wellness programs are designed to help restore your mind, body & spirit to optimum health. Compare our programs below and choose the program that matches your desired outcomes
THE FITNESS & YOGA PROGRAM
THE ALL-INCLUSIVE FITNESS & YOGA PROGRAM
Minimum 3 day program
  • Activity: Strong
  • Diet: Plants & Protein
  • Goal: Fitness & Stamina
  • Good For: Beginners

FROM

฿3,950 /day

THE EAT WELL DETOX PROGRAM
THE ALL-INCLUSIVE EAT WELL DETOX PROGRAM
Minimum 3 day program
  • Detox Level: Light
  • Activity: Medium
  • Diet: Plant Based
  • Goal: Weight Loss
  • Good For: Beginners

FROM

฿3,950 /day

THE JUICE CLEANSE DETOX PROGRAM
THE ALL-INCLUSIVE JUICE CLEANSE DETOX PROGRAM
Minimum 3 day program
  • Detox Level: Medium
  • Activity: Light
  • Diet: Juice based
  • Goal: Weight Loss
  • Good For: Moderates

FROM

฿3,950 /day

THE ULTRA CLEANSE DETOX PROGRAM
THE ALL-INCLUSIVE ULTRA CLEANSE DETOX PROGRAM
Minimum 3 day program
  • Detox Level: Ultra
  • Activity: Limited
  • Diet: Broth based
  • Goal: Weight Loss
  • Good for: Experts

FROM

฿3,950 /day

What Our Clients Say

Still not convinced? The Atmanjai Wellness Spa has received more than 10,000 clients and here is just a small selection of our positive reviews. You can also check out our video testimonials here:

Address

27/1 Soi Mittrapap, Wiset Road, Rawai, Phuket, Thailand 83130.

Phone

Reception: +66 (0) 76 613 580

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