Up to 40% OFF all rooms & programs in January until October 2019

FITNESS & YOGA HOLIDAY Program

The Minimum Program Length is 3 Days

Fitness and Yoga retreats are setting worldwide popularity records by rewarding participants with tremendous physical, spiritual and emotional benefits.

In harmony with this global awareness, Atmanjai Wellness Center proudly presents The Fitness & Yoga Holiday Program. This is a health-building, rejuvenating holiday combining fitness sessions, practice of yoga and healthy eating, in a wonderful relaxing beachfront location.

Our group yoga sessions combine strong and gentle exercises, conscious breathing and mental intention. Our fitness classes are geared for beginners as well as all levels. If you wish to experience a new form of conscious body and mind exercise, this is the right program for you. We help you regulate the pace of your breathing, relax and maintain the steadiness of your body, and lead you toward a clearer mind, better mobility, and coordination.

A healthy lifestyle begins with good digestion, followed by good eating habits and good movement ability. As the human body is built and made to move and the lifestyle in our century pushes us not to move...We all need a good kick start to move. Good ability of movement is considered one of the anti-ageing secrets that every doctor or specialist in the world will confirm. The more we move, the younger we stay - The less we move, the stiffer and older we feel. Having the right balance of fitness, yoga and movement is what it's all about.

The Fitness and Yoga Holiday Program is a winner for the body /mind /spirit.

At Atmanjai proper digestion (via detox programs) and proper movement (via the Fitness and Yoga holiday program) will bring you to the ultimate healthy body and fat loss will occur automatically, as body fat is a result of bad eating habits, improper digestion and a lack of movement. All programs at atmanjai can be combined for best result of wellness.

For those who are sick and tired of the grind and want a full life make-over. There could be nothing better than to enter into one of our wellness programs followed by a week of the Fitness & Yoga holiday program.

BENEFITS OF THE FITNESS & YOGA HOLIDAY

  • Weight loss
  • More strength and muscle tone in your body
  • Flexibility
  • Increased mobility
  • Improved mindfulness
  • Improved consciousness
  • Creation of healthy habits
  • Relieving stress
  • Healing injuries
  • Enriches your inner life

What your day will look like

Fitness and Yoga Daily Schedule
The Eat Well Program Includes the Following:
Morning Yoga & Aqua Fit Class
Daily Fitness class
Daily Afternoon Yoga
Daily Massage
Daily Herbal Steam Bath
Daily Ice Bath
Magnesium Bath
Rebounder
Inversion Table
Meditation/Breathing Class
Raw Food Recipe Sharing
Wellness Related Lecture
Daily Apple Cider Vinegar Tea
Daily Wheatgrass/Flaxseed Water shot
Unlimited Drinking Water
Unlimited Herbal Tea
Daily meals
Daily Juice
Daily Fresh Coconut
Program Explaination
Kit Bag
Handbook & Schedule
Atmanjai Cap
Exit Interview
Why Atmanjai?
  1. Personal attention to your individual needs
  2. Professional management who are experienced "fasters"
  3. Stunning location
  4. Broad range of comfortable accommodation
  5. Best available high quality products, supplements and ingredients
Read More
Client Testimonials
Wellness Programs at Atmanjai
EAT WELL PROGRAM
EAT WELL

The minimum program length is 3 Days