The All-Inclusive Health Reset Program
Our Health Reset Program is specially designed for guests who want to enjoy a relaxing holiday in Phuket while gently returning to a healthier lifestyle—without the pressure of extreme workouts or rigid diets. Whether you're just beginning your wellness journey, getting back into movement after a break, or looking for a supportive reset, this program meets you where you are. Our retreat emphasizes sustainable well-being, mindful movement, and balanced living—ideal for health-conscious travelers aged 40 and over.
- All-inclusive plant and protein based diet
- Gentle and low-impact fitness, yoga & mindfulness sessions
- A supportive schedule with space for rest, reflection, and personal growth
- Perfect for beginners or those returning to wellness after time away
- Designed for guests aged 40+ who want to move, feel, and live better
"A rejuvenating wellness retreat focused on ease, balance, and mindful living."
What to expect from The Health Reset Program
Starting a health retreat can feel like a big step—but at Atmanjai, you'll be supported every step of the way. Here's a quick overview of what you'll experience on your Health Reset journey at our Wellness Spa in Phuket.
What's Included?
The following things are all included in the price of the Health Reset program at Atmanjai
The ScheduleFood & Beverage
Daily Meals
Daily Juice
Daily Fresh Coconut
Daily Apple Cider Vinegar Tea
Daily Wheatgrass/Flaxseed
Umlimited Herbal Tea
Unlimited Drinking Water
Classes & Education
Morning Yoga/Tea Ceremony
Daily Fitness Class
Daily Afternoon Yoga
Raw Food Recipe Sharing
Wellness Lectures
Meditation & Breathing Class
Rebounder
Inversion Table
Massage & Spa
Daily Massage
Daily Herbal Steam Bath
Daily Ice Bath
Foot Reflexology 30 Mins (2 times for 10+ days)
Magnesium Bath 30 Mins (2 times for 10+ days)
Office Syndrome Treat (6+ days or 2 time 10+ days)
Results of the Health Reset Program
Our Health Reset Program focuses on mindful movement, body awareness, and sustainable habits—particularly for guests aged 40 and over. Through gentle exercise, supportive yoga, balanced nutrition, and holistic care, you'll notice improvements not just in your physical health but in your energy, mood, and overall outlook. This program is perfect if you are new to fitness or yoga, Want to improve your mobility, stamina, and energy, Prefer a relaxed, judgment-free wellness space, Seek to create lasting habits without feeling pushed or overwhelmed. We prioritize restoration and balance over intensity, so you can return home not just refreshed—but renewed in body, mind, and spirit.
THE ALL-INCLUSIVE WELLNESS PROGRAMS AT ATMANJAI
Our wellness programs are designed to help restore your mind, body & spirit to optimum health. Compare our programs below and choose the program that matches your desired outcomes
THE ALL-INCLUSIVE HEALTH RESET PROGRAM
- Activity: Strong
- Diet: Plants & Protein
- Goal: Fitness & Stamina
- Good For: Beginners
THE ALL-INCLUSIVE EAT WELL DETOX PROGRAM
Minimum 3 day program- Detox Level: Light
- Activity: Medium
- Diet: Plant Based
- Goal: Weight Loss
- Good For: Beginners
THE ALL-INCLUSIVE JUICE CLEANSE DETOX PROGRAM
Minimum 3 day program- Detox Level: Medium
- Activity: Light
- Diet: Juice based
- Goal: Weight Loss
- Good For: Moderates
THE ALL-INCLUSIVE ULTRA CLEANSE DETOX PROGRAM
Minimum 3 day program- Detox Level: Ultra
- Activity: Limited
- Diet: Broth based
- Goal: Weight Loss
- Good for: Experts
What Our Clients Say
Still not convinced? The Atmanjai Wellness Spa has received more than 10,000 clients and here is just a small selection of our positive reviews. You can also check out our video testimonials here:
Atmanjai Wellness Spa definitively offers the best, most professional and comprehensive cleansing and detox programs that I have experienced. The attention to details and care is exemplary and the entire program set in a beautiful location by the ocean.
Avram Grant
International Football ManagerMy Formula 1 career is all about being the best and producing winning results. As an Atmanjai client I can vouch that they are top-notch and deliver excellent results.
Rory Byrne
Ferrari F1 Technical ConsultantDetox day 6 feeling fabulous! For anyone who doesn't believe in cleansing your internal organs, from experience I can now say I have never felt more mental clarity in all my life! This isn't a quick fix, this is the beginning of a new relationship with food and truly understanding how to fuel my body with what it deserves.
Alexandra
ConsultantAddress
27/1 Soi Mittrapap, Wiset Road, Rawai, Phuket, Thailand 83130.
Phone
Reception: +66 (0) 76 613 580
Email: bookings@atmanjai.com
Site : www.atmanjai.com
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