Up to 40% OFF all rooms & programs in January until February 2019


The Minimum Program Length is 3 Days

Fitness and Yoga retreats are setting worldwide popularity records by rewarding participants with tremendous physical, spiritual and emotional benefits.

In harmony with this global awareness, Atmanjai Wellness Center proudly presents The Fitness & Yoga Holiday Program. This is a health-building, rejuvenating holiday combining fitness sessions, practice of yoga and healthy eating, in a wonderful relaxing beachfront location.

Our group yoga sessions combine strong and gentle exercises, conscious breathing and mental intention. Our fitness classes are geared for beginners as well as all levels. If you wish to experience a new form of conscious body and mind exercise, this is the right program for you. We help you regulate the pace of your breathing, relax and maintain the steadiness of your body, and lead you toward a clearer mind, better mobility, and coordination.

A healthy lifestyle begins with good digestion, followed by good eating habits and good movement ability. As the human body is built and made to move and the lifestyle in our century pushes us not to move...We all need a good kick start to move. Good ability of movement is considered one of the anti-ageing secrets that every doctor or specialist in the world will confirm. The more we move, the younger we stay - The less we move, the stiffer and older we feel. Having the right balance of fitness, yoga and movement is what it's all about.

The Fitness and Yoga Holiday Program is a winner for the body /mind /spirit.

At Atmanjai proper digestion (via detox programs) and proper movement (via the Fitness and Yoga holiday program) will bring you to the ultimate healthy body and fat loss will occur automatically, as body fat is a result of bad eating habits, improper digestion and a lack of movement. All programs at atmanjai can be combined for best result of wellness.

For those who are sick and tired of the grind and want a full life make-over. There could be nothing better than to enter into one of our wellness programs followed by a week of the Fitness & Yoga holiday program.


  • Weight loss
  • More strength and muscle tone in your body
  • Flexibility
  • Increased mobility
  • Improved mindfulness
  • Improved consciousness
  • Creation of healthy habits
  • Relieving stress
  • Healing injuries
  • Enriches your inner life

What your day will look like

Fitness and Yoga Daily Schedule
The Fitness & Yoga holiday program includes:
Fitness Session every day
Intensity according to your level and comfort

A wide range of activities, designed to develop all aspects of your body, leading to a more complete result. Some of the sessions included are:

Boot Camp - This class is a high intensity strength training, cardio, and core workout. A great class if you are looking to lose weight, increase you cardio, stamina, and endurance. Classes are done in and outside, utilizing nature as our training ground

Cross Training - This class is an outdoor class combining cross training boot camp body fit strength and conditioning mostly on the beach

Thai Boxing - Taught by master Thai trainers, this ancient martial art is steeped in culture and grace. It’s also fierce and challenges your strength and endurance. Steam sauna and massage after is highly recommended.

Two Yoga Sessions every day

Most people are shocked in their first yoga class by how inflexible their body is. Functional yoga will support your training, increase your strength, and lower the risk of injury while training. There are two yoga sessions per day with the morning session light and easy and the afternoon session with increased intensity.

Orientation, Preparation, and Follow Up
Personal Assessment & Preparation

One of our Consultants will meet with you the first day to give you a rundown of all things you need to know. Your personal needs and goals are important to us, make sure to mention how we can better assist you. We will also meet with you for a recap of your time with us on the last day of the Program.

Daily Breakfast, Lunch & Dinner
Daily Breakfast, Lunch & Dinner

Your breakfast, lunch and dinner are specially chosen from a menu of popular, nutritious and appetising meals. All meals are prepared in our resort kitchen with fresh, organic ingredients and lashings of loving care and attention. You will wonder how anything that tastes this good can be good for you!

Daily Massage
Daily Massage

Every single day you will receive your choice of Thai, Oil or Reflexology massage to eliminate tension, relax tissue and increase your flexibility.

Excursions to popular local attractions
Excursions to popular local attractions

Phuket is amazing and we will invite you to join us to explore some of the attractions; West Coast sunset and Big Buddha monument.

Return Airport Transfers
(with 7 day program)

Late model, air-conditioned vehicles with insurance and licensed driver for safe, efficient and comfortable airport pick up and drop off.



Educational Lectures

Daily Smoothie/ Fresh Juice/ Coconut

Daily Herbal Steam Bath And Ice Bath

Unlimited drinking water

The most important part of your program! It is essential to keep yourself well hydrated before, during and after training. Water stations are located conveniently in the gym.

Wheatgrass Shots
Wheatgrass Shots

Our locally grown organic Wheatgrass provides multiple health solutions;

  • potent detoxifier
  • high in enzymes
  • alkalyses the blood
  • assists with weight loss
  • powerful anti-inflammatory agent
Access to Fitness gym and pools
Access to Fitness gym and pools

During your program you have full access to the gym at Friendship Beach (our base camp) and the swimming pools at Friendship Beach, and for variety, at Serenity Resort & Residences only 3 minutes walk along the beach.

Why Atmanjai?
  1. Personal attention to your individual needs
  2. Professional management who are experienced "fasters"
  3. Stunning location
  4. Broad range of comfortable accommodation
  5. Best available high quality products, supplements and ingredients
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Client Testimonials
Wellness Programs at Atmanjai

The minimum program length is 3 Days