The third of a 4-part series about incorporating holistic health into your daily life, by Christina Keawwantha. This month we look at the mind and the role which our thoughts play in our everyday wellness and overall health. Einstein pointed out that everything in the Universe is energy, including our body, our thoughts; our fears and our […]
Sleepless nights, broken sleep, insomnia are all things we experience at some time or another. People are relying on sleeping pills more and more to get themselves a good sleep, in fact 60 million americans alone put in for prescriptions last year. Did you know the sleeping pill industry is making $2 billion a year on people […]
We can live weeks without food, we can live days without water but what we cannot live without is oxygen. Breathing is a top priority for us. Did you know we breathe on average 28,000 times a day! Did you know the average person doesn’t breathe correctly? Can you imagine the effect of exercising the muscles of your body […]
Stress prevention and relief is hugely a result of calming the mind and training the mind to stay calm. The transformation of the mind and body into a wholesome and unified state can take a lifetime or it can take a short time – depending on how dedicated we are to taking some simple steps, consistently, to bring […]
