Stress prevention and relief is hugely a result of calming the mind and training the mind to stay calm.

The transformation of the mind and body into a wholesome and unified state can take a lifetime or it can take a short time – depending on how dedicated we are to taking some simple steps, consistently, to bring in new ways of thinking, being and acting.

This can sound hard – it doesn’t have to be. We can dance through life and we can do the dance any way we want, continually stumbling or with a waltz or a jig. It’s our choice. We suggest you start with:

 The Stress to Strength Protocol. This is a step by step instrument for you to move from any stress-mess or downward spiral into clear calm, no matter what is going on in your life. Perhaps your life only needs tweaking and refining, and you are being resourceful and being prepared. Too much stress is an indicator that something has to change or health issues can result – and we are left being thrown around at the mercy of the stress causes.

Put aside time, say half an hour a day. Wake up earlier if you must, to reorganise your life into something you have much more joy in and where you can flourish, no matter what is going on right now. Choices in this moment matter very much.

Yes, ‘life happens’ to us all, and we think that is why we are all here, to learn by living and doing. It is how we handle the tough times that not only shows our character, but makes us grow up, literally. Stresses large and small are here for us to learn from. They can be excruciating or simply nuisances, though when I have been in the middle of them I have been known to screech to the heavens, ‘why me?’ We unequivocally guarantee that the tools we offer will redefine your life if you use them as we suggest.

Yet, the plan is personalised for you. You do the exercises in your unique way, in your time, and you will create your new stress-managed life as you wish it. Of course, the more you put into this, the more joy, positivity, connection, happiness and energy you will create for yourself. A modicum of discipline and stick ability are needed for you to become more resourceful and knowledgeable.

Oh, the potential we know you have is tremendous.

Simple, sustainable, self-care strategies are what we offer at Stress to Strength. These methods work. It’s that simple.

You will receive in your Inbox twice a week for 26 weeks a tool or strategy to support you to change your mindset and create a low stress environment for yourself.

The benefits you will receive by using this ground breaking, natural ‘stress relief’ protocol are…

• A proven path to follow out of any stress-mess into clear calm
• Breaking free from being ‘stuck’ by an emotional stressor
• The development of new life enhancing anti-stress health habits
• Being able to create a state of relaxation no matter what is happening around you
• Relief from damaging stress in each moment, you can choose
• A calmer state where you are able to prevent overwhelm easily
• Being able to increase your available energy easily
• Experiencing way more joy in your life

As Lisa Jane McInnes-Smith said… “Worry immobilises you. Anticipation prepares you!”

You can purchase the Stress to Strength Protocol  for $497 at or receive it for FREE when you enrol for Drs John & Judy Hinwood’s Stress to Strength Retreat at Atmanjai 6 to 13 June 2013