Name: Katya Stone Profession: Community Liaison Officer Residence: Taiwan Program: Energy Reset 7 days Visited Atmanjai: May 2013
Stress prevention and relief is hugely a result of calming the mind and training the mind to stay calm. The transformation of the mind and body into a wholesome and unified state can take a lifetime or it can take a short time – depending on how dedicated we are to taking some simple steps, consistently, to bring […]
Most of us would agree that a good body alignment, and easy feeling throughout your musculoskeletal system are worth having, yet few of us manage to find that organisation easily. If you find yourself struggling to maintain an easy sitting or standing posture, feel you are not reaching your athletic potential, or even finding activities of daily living […]
The first of a 4-part series about what it really means to live holistically, by Christina Keawwantha. Holistic Health has become something of a buzz word in today’s health media, but what does it actually mean, and how can we incorporate it into our every day lives? The Holistic model of health views the body, mind and Soul […]
