Optimizing your gut bacteria with probiotic supplementation may be one of the most profound ways to improve your Immune Function and achieve Weight Loss. About 80 percent of your immune cells live in your digestive tract. The digestive system, according to Traditional Chinese Medicine, is the body’s energy center for longevity, vitality, and day to day activities. With that in mind, it […]
Honoring the Whole Individual Can Lead to Permanent Weight Loss and Sustained Weight Management. Too many times during my clinical rotations I have been asked, “What is the one herb, or Acupuncture point, diet, or supplement that I can take that will make me lose weight?” While I may not have the one answer to help you shed […]
Practical Example of a Healthful Morning Ritual. Give yourself the best possible start to each day by being aware of how to begin it, with some positive, consistent and rewarding routines. Remember though, this morning ritual is just an example, a guide for you to use when designing your own unique ritual. Upon waking up: Drink a large […]
Sleepless nights, broken sleep, insomnia are all things we experience at some time or another. People are relying on sleeping pills more and more to get themselves a good sleep, in fact 60 million americans alone put in for prescriptions last year. Did you know the sleeping pill industry is making $2 billion a year on people […]
We can live weeks without food, we can live days without water but what we cannot live without is oxygen. Breathing is a top priority for us. Did you know we breathe on average 28,000 times a day! Did you know the average person doesn’t breathe correctly? Can you imagine the effect of exercising the muscles of your body […]
