The Little Magic Pill
For those who want the magic pill…
Wake up people – there is no magic pill!
You are where you are as a result of the choices you have made.
It’s time to stop blaming the government, the demands of your job, your parents, your partner, or whatever other excuse you have been using.
Look in the mirror, the answer is there.
We live in a world of instant gratification and satisfaction, whatever you want, you can have it, just click here, enter your credit card details and immediately you will be:
– Smarter
– More attractive
– Skinnier
– Better dressed
– Have the stomach you always wanted
– Be fit and healthy
– Have the house of your dreams
– Yeah right!
Guess if you can, how many times we have heard at Atmanjai these words; Yes, I know what to do, I know I should exercise more and eat less and relax more, or eat…. Blah blah blah.
The bottom line is, if you know it and you’re not doing it, then you don’t know it AND YOU ARE NOT DOING IT AT ALL.
It’s a concept and knowledge without action is impotent.
Nothing has changed since the days of the cavemen (and cavewomen).
The simple truths are: Eat correctly, move your body, spend time relaxing. That’s it.
It’s ok to ask for help, and please do. We care about your health and your successes in life esp. since you will need your body in order to take you to where you want to go.
Simple truths to achieving success with health:
Address food cravings
Nutritional deficiencies, emotional needs
Reduce stress, if you do not know how to, ask an expert.
Get your stress response (adrenal burnout, mental, emotional, physical stress) handled and your body will change.
Get it handled as soon as possible, please.
Look at this table, it’s really simple:
Most people are treating their car better than their body.
| Car | Body | |
| Fuel | Gasoline | Food+water |
| Hygiene | Detail | Shower, brush teeth, wash hair |
| Services | Grease, oil, windshield fluid | Exercise |
| Pro-Active Maintenance | Change of tires, time belt, 10k, 30k, 100k tune up, change breaks, registration and update of car licensure, payment of drivers license, etc. | Check up |
| OR IGNORE ALL THIS AND YOU GET: | -Breakdown-Blowup | -Cancer-Thyroid disease-Obesity-Overweight
-CHRONIC FATIGUE -AUTOIMMUNE DISEASES -DIABETES -HEART DISEASE
|
Make a choice, choose a lifestyle that offers vitality and longevity, or not. The choice is yours.
What you do in the 51 weeks after your cleanse is much more important that what you do during your one week of detox.
It’s all about your lifestyle. You don’t have to eat mung beans every meal and do 20 yoga classes a week – just be smart.
If this does not make sense – ask one of our staff.
Make a choice, choose a lifestyle that offers vitality and longevity, or not. The choice is yours.
What you do in the 51 weeks after your cleanse is much more important that what you do during your one week of detox.
It’s all about your lifestyle. You don’t have to eat mung beans every meal and do 20 yoga classes a week – just be smart.
If it took you 40 something years to get into a certain state of health and dis-ease, then YOUR EFFORTS and COMMITMENT to yourself NEEDS to be YOUR #1 priority.
THAT INSTANT MAGIC LITTLE PILL WILL NOT TAKE IT ALL AWAY.
YOU WILL.
If this does not make sense– ask one of our staff.
The Andrew Weil Audio Collection (Self Healing)
by Andrew Weil
Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing – A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders. Step-by-step instructions cover four complete meditations.
